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Burnout Recovery, Sustainability, and more

  • Ended
  • Contact for pricing
  • Indianapolis

Service Description

Danni Schaust, a 200-hour Registered Yoga Teacher, will guide you through short weekly presentations with an introduction to various yoga and mindfulness practices, followed by a short series of yoga poses and stretches to practice anywhere. Dharma with Danni’s mission is to empower people and the planet, reconnect you to your body, remember your connection to nature, and get inspired to address climate change all while living a resilient, joyful, and purposeful life. Participants walk away with: - an understanding of the basics of yoga and its philosophy, including the 8 limbs of yoga; - an understanding of how stress impacts overall health and wellness; - practical, at-home rituals and practices on-and-off the yoga mat that support mind, body, and spiritual health; and - tools, resources, and the confidence to continue building personal resilience while still showing up to face day-to-day stressors.

Contact Details

  • Indianapolis, IN, USA

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