Built from Burnout - Live

Service Description

You are doing it all, but on the inside, you feel drained and depleted. You hold it all together for everyone else, but when it comes to your own self-care? All you’ve got are crumbs of energy leftover to care for yourself and honestly? No idea where to even start to heal yourself. If this sounds like you, then you may in burnout and ready to heal. Built from Burnout is where we build back better and stronger than before. My goal for you is to walk away after our nine-weeks together, more whole and rooted in yourself than before the burnout broke you wide open. Each week, we will study ourselves and the science of burnout and trauma, using mindfulness tools and other modalities to work with the body and the mind simultaneously. Because working with all parts of ourselves is the only way the healing actually sticks, and heals the spirit. I built this program because I walked through this fire myself. Not as a bystander or a researcher, but as someone who hit the wall, couldn't get back up, and had to rebuild from the rubble. What I found on the other side changed everything. And I built Built from Burnout to make that path shorter, clearer, and more held for you than it was for me. Built from Burnout starts October 12, 2026. Join me if you’re ready to reclaim your power and heal your relationship with yourself. So you get back to thriving and living life as your best self.